Spicy “Fried” Chicken Sandwiches

Serving size: 1 prepared sandwich Calories: 414 Fat: 12.5 Carbohydrates: 46.3 Sugar: 8.9 Sodium: 747 Fiber: 3.3 Protein: 30.8 Cholesterol: 79

subheading: Chicken:

2 (8 oz) boneless, skinless chicken breasts, sliced width-wise to create 2 thinner breasts

2 cups lowfat buttermilk

1½ cups panko breadcrumbs

½ tsp cayenne pepper

¾ tsp salt

freshly ground black pepper, to taste

olive oil cooking spray

4 Tbsp light mayonnaise

4 brioche hamburger buns

subheading: Slaw:

2 tsp red wine vinegar

2 tsp extra-virgin olive oil

1 tsp Dijon mustard

¼ small red onion, thinly sliced

2 cups thinly sliced cabbage

1 jalapeno, sliced

Directions at preventionrd.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer