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Ingredients
  • 2 teaspoons olive oil
  • 3 medium carrots, chopped (1 ½ cups)
  • ⅔ cup chopped celery
  • 1 medium onion, chopped (½ cup)
  • 1 clove garlic, finely chopped
  • 1 ¾ cups water
  • 1 can (10 ¾ oz) condensed 98% fat-free cream of mushroom soup
  • 2 boxes (9 oz each) frozen chopped spinach, thawed, drained
  • 1 ½ cups uncooked instant brown rice
  • 1 teaspoon Italian seasoning
  • ½ teaspoon pepper
  • 1 cup diced cooked ham
  • ¾ cup shredded reduced-fat Cheddar cheese (3 oz)
  • ¼ cup grated Parmesan cheese
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