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Ingredients
  • 2 tablespoons olive oil
  • 2 onions, chopped
  • ½ cup chopped celery
  • 2 medium carrots peeled and chopped
  • 6 cloves garlic finely chopped
  • 2 zucchini chopped
  • 10 oz (300 g) fresh green beans sliced into 1-inch pieces
  • 10 oz (300 g) cauliflower florets
  • 4 cups chopped cabbage leaves, washed (about ¼ of a head)
  • 2 quarts (2 litres) low sodium beef stock (chicken or vegetable broth may be used)
  • 2 teaspoons beef bouillon powder, (chicken or vegetable may be used)
  • 1 teaspoon cayenne pepper (if desired -- adjust to your heat preference)
  • 1 teaspoon salt to season
  • ½ teaspoon freshly ground black pepper
  • 4 cups loosely packed spinach leaves washed
  • ¼ cup packed chopped fresh parsley leaves
  • 2 teaspoons freshly squeezed lemon juice
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