Caramelized Cauliflower and Mushroom Casserole

theironyou.com

Deb's Low Carb

1 lb / 453 gr brown mushrooms (or white button), cleaned and chopped

1 medium cauliflower head, washed, trimmed, cored and cut into florets

1 large onion, finely chopped

2 cloves garlic, finely chopped

1 ½ tablespoons olive oil

1 tablespoon coarse sea salt

½ teaspoon fine grain sea salt

ground pepper

2 large free-range organic eggs

⅓ cup / 1.5 oz / 42 grams dubliner (or sharp cheddar cheese), shredded

½ cup / 5 oz / 140 gr Greek yogurt (or sour cream)

⅓ cup / 0.6 oz / 16 gr Parmesan cheese, grated

handful fresh parsley leaves, chopped

Directions at theironyou.com

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