Best Vegan Meatloaf

eatplant-based.com

Paco

2 cups cooked Bulgur

1-½ cups whole wheat bread crumbs (about 2 to 3 slices of bread)

1-½ cups rolled oats

1 cup fire-roasted tomatoes, with juice (fire-roasted diced tomatoes add a lot of flavor)

½ cup small onion, diced

1 teaspoon minced garlic

2 celery sticks, diced

¾ cup carrots, diced

½ green bell pepper, diced

¼ cup finely chopped walnuts

3 tablespoons soy sauce

2 teaspoons Dijon mustard

½ teaspoon dried thyme

¼ teaspoon dried sage

¼ teaspoon ground black pepper

sea salt, to your taste

½ cup ketchup, plus enough to top the loaf with before baking

Directions at eatplant-based.com

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