Mediterranean Bean and Barley Stew

monkeyandmekitchenadventures.com

Margo

subheading: Base Ingredients:

1 medium yellow onion, fine dice

3 celery ribs, small dice

3 carrots, sliced into penny rounds

2 Tablespoons minced garlic

¼ cup tomato paste

3 cups water

3 cups low-sodium vegetable broth *

¾ cup barley, rinsed *

2 Tablespoons nutritional yeast

¼ teaspoon baking soda *

subheading: Other Ingredients:

1 to 2 teaspoons red wine vinegar

1 teaspoon lemon juice

2 - [ 15.5 oz. cans ] great northern beans *

1 teaspoon pure maple syrup ( /-) (optional)

subheading: Spice/Herb Ingredients:

2 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onions

½ teaspoon sweet paprika ( /-)

1 ½ teaspoons dried basil ( /-)

2 teaspoons dried oregano ( /-)

½ teaspoon dried crushed thyme ( /-) *

¼ teaspoon Italian Seasoning ( /-)

1 Tablespoon dried parsley ( /-)

½ to 1 ¾ teaspoons sea salt ( /-) *

¼ teaspoon black pepper ( /-) *

⅛ teaspoon crushed red pepper ( /-)

1 bay leaf

subheading: Optional Toppings:

Vegan Parmesan Cheese

Chopped fresh parsley

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