Delicious Crustless Spinach Quiche

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

vegetarian egg quiche

2 tablespoons olive oil

1 cup diced yellow onion, ¼" dice

½ cup diced red bell pepper, ¼" dice

4 ounces brown mushrooms, ⅛" thick slices

2 teaspoons minced garlic

10 ounces frozen chopped spinach, defrosted and drained

1 teaspoon kosher salt, divided

¼ cup julienned sun-dried tomatoes, roughly chopped

1 cup shredded mozzarella cheese

¼ cup grated parmesan cheese

5 large eggs

½ cup heavy cream

½ cup whole milk

¼ teaspoon ground black pepper

⅛ teaspoon ground nutmeg

Directions at jessicagavin.com

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