Garlic Butter Steak Bites and Potatoes

Diagnosed with Congestive Heart Failure 11/2017...three hospital stays since then...need to get serious with low sodium cooking. I try to find yummy recipes and adapt them to be low sodium. Feel free to follow me and I will follow you back. Be Blessed!

1 ½ lb (650g) flank steak, cut into 1-inch cubes (or ribeye steak, tenderloin, strip loin, strip steak…)

1 ½ lb (650g) baby yellow potatoes, quartered

1 tablespoon olive oil

3 tablespoons butter, divided (or ghee)

5 garlic cloves, minced

1 teaspoon fresh thyme, chopped

1 teaspoon fresh rosemary, chopped

1 teaspoon fresh parsley, chopped

Salt and fresh cracked pepper

Crushed red chili pepper flakes, optional

subheading: The marinade:

⅓ cup soy sauce (or coconut amino for paleo and gluten-free)

1 tablespoon olive oil

1 tablespoon onion powder (or less)

1 tablespoon hot sauce (we used Sriracha)

Fresh cracked black pepper

Directions at eatwell101.com

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