Servings: 4

1.25 lbs      boneless, skinless chicken thighs OR 1.5 lbs boneless, skinless chicken breasts 1.25 lbs      boneless, skinless chicken thighs OR 1.5 lbs boneless, skinless chicken breasts
 
1 C     red bell pepper, seeded & chopped into 1″ chunks 1 C     red bell pepper, seeded & chopped into 1″ chunks
 
2 C    diced tomatoes (fresh or canned) 2 C    diced tomatoes (fresh or canned)
 
1 T     Stacey Hawkins Spices of India Seasoning 1 T     Stacey Hawkins Spices of India Seasoning
 
1 T     Stacey Hawkins Garlic Gusto Seasoning 1 T     Stacey Hawkins Garlic Gusto Seasoning
 
1 tsp  salt (optional) 1 tsp  salt (optional)
 
1/2 C  water ½ C  water
 
2 C  fresh cauliflower, cut into 1″ florets (NOT smaller- will overcook) 2 C  fresh cauliflower, cut into 1″ florets (NOT smaller- will overcook)
 
fresh cilantro for garnish if desired. fresh cilantro for garnish if desired.

Place chicken in a single layer in the bottom of the slow cooker.
In a small bowl, combine pepper, tomatoes, spices, salt and water.  Pour over chicken.
Place cauliflower florets on top of the chicken.
Cover and cook on low heat for 6 to 8 hours, until chicken is fork tender.
Ladle into 4 bowls and garnish with cilantro if desired.
Serve hot.

Medifast recipe servings / Take Shape for Life recipe servings / Optavia recipe servings / Lean and Green Recipe servings: 1/4 of this recipe is 1 lean (chicken) 3 green (peppers, tomatoes, cauliflower),  1 condiments (spices.)  Medifast recipe servings / Take Shape for Life recipe servings / Optavia recipe servings / Lean and Green Recipe servings: ¼ of this recipe is 1 lean (chicken) 3 green (peppers, tomatoes, cauliflower),  1 condiments (spices.)