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Ingredients
  • ½ cup rolled oats
  • ½ cup mashed banana or applesauce
  • 2 tbsp milk of choice
  • 1 ½ to 2 tbsp protein powder (or flour, such as almond or oat flour)
  • 1 to 2 tbsp nut butter or allergy-friendly sub
  • ⅛ tsp salt
  • optionsl add-ins, such as chia seeds, raisins, shredded coconut, or mini chocolate chips
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