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  • Oil for frying (coconut oil is good here)
  • 1 large brown or white onion, peeled and chopped
  • 5 cloves garlic, peeled and chopped
  • 2 tablespoons curry powder*
  • 2 cups coconut cream or milk
  • 400g/14ozs. potatoes, cut into bite sized pieces
  • 2 carrots, cut into bite sized pieces
  • Salt to season
  • 6 tablespoons/90g/3ozs. plain all purpose flour
  • Steamed rice or coconut rice to serve
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