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Best Healthy Pumpkin Muffins (Wfpb, Vegan, Oil-Free)
Ingredients
  • ⅓ cup applesauce
  • ½ cup maple syrup (or sugar or honey)
  • 2 TBSP ground flax seed mixed with 4 TBSP water
  • 1 cup pumpkin puree
  • ¼ cup milk of choice
  • 1 TBSP cinnamon
  • ½ tsp ground ginger
  • ½ tsp allspice
  • ½ tsp nutmeg
  • ½ tsp ground cloves
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • ½ tsp salt
  • 1 ¼ cups whole wheat flour
  • ¾ cup almond flour
  • ⅓ cup rolled oats
  • ¼ to ½ cup mini dark chocolate chips or chopped walnuts (optional)
Steps
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