Cheesy Chicken Broccoli Pasta

blog.myfitnesspal.com

I'm fairly new to the cooking community... and I love it! I'm a stay-at-home dad due to being disabled and I'm looking to learn whatever I can about cooking and baking. These recipes are not mine!

2 (6-ounce) boneless, skinless chicken breasts

Salt and pepper

8 ounces pasta shells

1 bunch broccoli, stems peeled and chopped, crowns broken into florets

2 cloves garlic, minced

1 cup skim milk

2 teaspoons Dijon mustard

¼ teaspoon ground nutmeg

½ teaspoon salt

2 tablespoons all-purpose flour

1 ½ tablespoons cooking oil

4 ounces (about 1 cup) cheddar cheese, grated

Pinch of cayenne or few drops hot sauce (optional)

subheading: Optional toppings:

Avocado

Sour cream

Shredded cheese

Fresh cilantro

Lime wedges

Tortilla chips

Directions at blog.myfitnesspal.com

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