Balsamic Chicken (E)

trimhealthymembership.com

Melissa Kruemmel

2.5 lbs chicken breast (s) (or tenderloins; thawed and drained) (enough for your family)

29 oz tomato (s) (2-14.5 oz cans, diced)

2 large onion (s) (sliced into large strips) (or 16-oz package frozen pearl onions)

6 oz tomato paste

3 splashes balsamic vinegar (or ¼ cup)

2 tsp THM Super Sweet Blend

1 cup chicken broth (or bone stock; THM Cookbook, pages 495 to 496) (can use water instead)

1 handful nutritional yeast

½ tsp mineral salt

1.5 Tbsp Italian seasoning (fresh or dried)

1 tsp garlic powder (or 3 to 4 cloves, minced)

½ tsp onion powder

1 doonk THM Pure Stevia Extract Powder (1 to 2 doonks)

quinoa (or brown rice; cooked) (enough for your family)

Note: Ingredients may have been altered from the original.

Directions at trimhealthymembership.com

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