Date Bars

plantpurechef.com

Ahava Dearaza

I am a whole foods plant-based health coach, personal trainer & swimming instructor living in Wellington, New Zealand.

2 cups instant oats

4 tablespoons maple syrup, divided

½ cup unsweetened applesauce

9 tablespoons water, divided

½ teaspoon ground cinnamon

½ teaspoon baking soda

¼ teaspoon sea salt

1 pound pitted Medjool dates, chopped

3 tablespoons chopped walnuts

1 tablespoon lemon juice

1 teaspoon almond extract

Note: Ingredients may have been altered from the original.

Directions at plantpurechef.com

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