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Ingredients
  • 2 ounces cream cheese, softened
  • ⅛ teaspoon granulated garlic
  • ⅛ teaspoon kosher salt
  • 1 ⅓ tablespoons whole psyllium husks (NOW brand)
  • 1 large egg
  • ½ cup carton egg whites (All Whites or Egg Beaters)
  • ⅛ teaspoon freeze-dried parsley
  • ½ teaspoon glucomannan powder (optional)
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