Lentil Quinoa Meatloaf Burgers

veganricha.com

Julia Arroyo

subheading: For the Burger Patties:

1.5 cups cooked lentils (brown lentils, I usually use Indian brown (whole masoor))

1 cup cooked quinoa

¾ cup chopped onion

3 cloves of garlic, finely chopped

1 jalapeno, chopped (optional)

½ cup finely chopped celery

½ cup chopped or grated carrots

⅓ tsp dried thyme

½ tsp dried oregano

½ tsp cayenne or to taste

½ tsp garlic

2 tbsp flaxmeal or chia seed meal

1 tbsp or more ketchup

2 tsp soy sauce

1 to 2 tbsp nutritional yeast

salt to taste

½ to ¾ cup breadcrumbs or use coarsely ground oats or gf breadcrumbs to make gf

subheading: for the glaze:

2 tsp soy sauce

1 tbsp maple

3 tbsp or more ketchup (or use bbq sauce)

1 tsp or more sriracha

½ tsp garlic powder

Directions at veganricha.com

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