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THM Cookbook page 205
Ingredients
  • 2 cups egg white (s) (carton is easier)
  • ΒΌ cup THM Psyllium Flakes (whole flakes)
  • β…› tsp mineral salt
  • β…› tsp garlic powder
  • β…› tsp onion powder
  • 1.5 Tbsp nutritional yeast
  • 3 dashes hot sauce (optional)
  • coconut oil spray
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