https://www.copymethat.com/r/Zf48EcYhP/a-day-in-my-pouch/
39326234
99zpRdE
Zf48EcYhP
2024-05-20 07:08:43
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Ingredients
- subheading: Shelly's Cherry Vanilla Protein Shake:
- 1 cup Milk
- 1 scoop of Vanilla Protein
- ¼ cup Frozen Cherries
- 1 Tablespoon Sugar Free Vanilla Torani Syrup
- You can use any milk. I'm a soy girl post weight loss surgery. I used Big Train Fit Frappe Vanilla in this but any vanilla protein will work. Whiz in blender.
- Tip: Frozen fruit instead of ice in your protein shake gives you a frosty shake without watering it down and the bonus of some added nutrients. Buy fruit at the peak of season, cheap. Prepare and freeze. Pitting cherries is a great task for a whippersnapper that "doesn't have anything to do."
- Lunch: The last of last week's Farmer's Market avocados were ripe so I made my deconstructed California Roll Salad. You guys know I don't do rice (by choice) post weight loss surgery so this is my sushi fix. At Japanese restaurants, I just order sashimi or ask at your restaurant for a cucumber roll those are great.
- subheading: Shelly's California Roll Salad:
- 8 oz. Crab Meat (Imitation Flake or Real)
- 1 Cucumber, diced
- 1 Avocado, diced
- 1 Green Onion, sliced on the bias
- subheading: Shelly's Wasabi Yogurt Dressing:
- 2 oz. Greek Yogurt (plain, 2%)
- 1 Tablespoon Mayonnaise (you can omit)
- ¾ teaspoon Wasabi Powder or paste (found near soy sauce)
- squeeze of Lime Juice
- ½ teaspoon Kosher Salt
Steps
Directions at theworldaccordingtoeggface.blogspot.com
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