Spiced Quinoa Lentil Loaf

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

1 cup (170 g) quinoa

2 cups (400 g) lentils

2 ¼ cups (18 oz., 540 mL) water

2 oz tomato sauce

¼ cup (40 g) ground flax seed

½ cup gluten free bread crumbs

1 ½ tbsp coconut oil

1 onion

4 cloves garlic

½ tbsp turmeric

½ tbsp cumin

½ tbsp coriander

½ teaspoon sea salt

1 tsp ground black pepper

2 large handfuls spinach

¼ lemon

4 tbsp parsley

Directions at rebootwithjoe.com

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