Creamy Lentils and Shells

monkeyandmekitchenadventures.com

kat

subheading: Skillet Ingredients:

1 medium yellow onion, fine dice

2 Tablespoons minced garlic

2 Tablespoons GF flour *

½ cup low-sodium vegetable broth *

1 cup water

1 - [ 15 oz. can ] tomato sauce

½ cup unsweetened plain plant milk

¼ cup nutritional yeast

½ teaspoon pure maple syrup

1 - [ 14 oz. can ] brown lentils, drained and rinsed *

¼ teaspoon baking soda *

subheading: Spice/Herb Ingredients:

1 teaspoon onion powder

1 teaspoon garlic powder

2 Tablespoons dried minced onions

1 teaspoon Italian seasoning

1 teaspoon dried basil

1 ½ teaspoon dried oregano

½ to 1 teaspoon sea salt *

¼ teaspoon black pepper

Pinch red pepper flakes (optional)

subheading: Other Ingredients:

12 oz. GF shells pasta (or pasta of choice)

subheading: Optional Toppings:

Freshly chopped parsley

Directions at monkeyandmekitchenadventures.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer