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Hearty Slow Cooker African Peanut Stew
Ingredients
  • 3 – 4 garlic cloves
  • 1 cup loosely packed fresh cilantro leaves and stems
  • 1 (14.5 ounce) can diced tomatoes
  • 2 inch or so chunk of fresh ginger, peeled
  • 2 heaping tablespoons peanut butter (creamy or chunky, I used creamy)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1 tablespoon curry powder
  • 1/4 cup dark brown sugar (light brown is just fine, too)
  • 3/4 teaspoon salt
  • Fresh ground pepper
  • 1 (14.5 ounce) can lite coconut milk
  • 2 good-sized sweet potatoes, peeled and chopped into bite-sized pieces
  • 1 large sweet onion, chopped
  • 1 large red bell pepper, or 2 small ones, chopped
  • 1 (15 – 19 ounces) can garbanzo beans, rinsed and drained
Steps
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