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Ingredients
  • 1 pound extra lean ground beef
  • 1 small onion, diced
  • ½ cup seasoned bread crumbs
  • ⅓ cup skim milk
  • ¼ cup grated Parmesan cheese
  • 1 ½ tablespoons Worcestershire sauce
  • 1 ½ teaspoons Italian seasoning
  • ¾ teaspoon dried oregano
  • ¾ teaspoon crushed red pepper flakes
  • ½ teaspoon sea salt
  • ½ teaspoon garlic salt
  • 1 dash hot pepper sauce (such as Frank's RedHot®), or to taste
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