Chana Masala

In July 2014 I discovered the plant based whole food eating lifestyle and have never looked back. I eat no animal products (no meat, dairy, eggs, nada) and really do not even miss it!

1 15 oz can of chick peas, rinsed and drained

1 medium onion, chopped

2 tomatoes, chopped

2 cloves of garlic, minced

1 tsp whole cumin seeds

1½ tsp cumin powder

1 tsp coriander powder

½ Tbsp turmeric powder

1 to 2 tsp chili powder

2 tsp salt

1 Tbsp tomato paste

1 tsp cilantro, chopped for garnish

Directions at nutritionstudies.org

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