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Ingredients
  • ¼ cup olive oil
  •  
  • 1 medium onion, finely chopped
  •  
  • 2 small carrots, finely chopped
  •  
  • 1 Tbsp. finely chopped garlic
  •  
  • 1 bay leaf
  •  
  • 1 Tbsp. Italian seasoning
  •  
  • 1 Tbsp. crushed red pepper, optional
  •  
  • 1 cup unsalted chicken or vegetable stock
  •  
  • 1 (28 oz.) can no-salt-added crushed tomatoes
  •  
  • 1 lb. large uncooked shrimp, peeled and deveined
  • Cen-Sea Shrimp 16/20 ct Raw Peeled & Deveined
  • See Price
  •  
  • 1 lb. tilapia or walleye
  • Tilapia Fillets
  • See Price
  •  
  • Walleye Fillets
  • See Price
  •  
  • Salt, to taste
  •  
  • Black pepper, to taste
  •  
  • ¼ cup chopped fresh parsley
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