Our Perfect Veggie Burger

ohsheglows.com

Gail McCullough

3 tablespoons ground flax

⅓ cup (80 mL) warm water

1 (14-ounce/398 mL) can black beans, drained and rinsed

1 tablespoon (15 mL) extra-virgin olive oil

¾ cup finely chopped red onion or yellow onion

2 large garlic cloves, minced

1 cup grated carrots

⅓ cup finely chopped fresh parsley or cilantro

½ cup sunflower seeds, toasted

1 to 2 tablespoons (15 to 30 mL) tamari, to taste

1 teaspoon chili powder

1 teaspoon dried oregano

1 teaspoon ground cumin

½ cup rolled oats, processed into a coarse meal*

½ cup spelt bread crumbs (or bread crumbs of choice)

1 to 2 tablespoons oat flour (or flour of choice), as needed

½ to ¾ teaspoon fine sea salt, to taste

Freshly ground black pepper, to taste

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