Healthy Fig Bread

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

fig muffin bread

Servings

½ cup mashed banana, about 1 to 2 ripe bananas

½ cup mashed figs, plus more for topping

2 eggs

½ cup plain Greek yogurt

⅓ cup honey

⅓ cup coconut sugar

1 teaspoon vanilla extract

1 ½ cups whole wheat pastry flour

1 teaspoon cinnamon

1 teaspoon baking soda

½ teaspoon sea salt

Directions at eatingbirdfood.com

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