Spicy & Creamy Bean Dip

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

1 (15oz) can white beans (or 240 g cooked beans)

5 Tbsp (75 ml) tahini

1 Tbsp paprika powder

¼ tsp smoked chipotle powder

1 tsp salt

¾ cup (180 ml) cold water

2 Tbsp black sesame seeds

As always: Check out more recipes on our Epic Mint Leaves @epicmintleaves Youtube channel

Protein Content Total: 38.31 g plant-based protein

240 g cooked white beans = 25.03 g protein

75 ml tahini = 13.28 g protein

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