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Ingredients
  • 2 cups cooked of a high fiber penne pasta I use a Canadian PC blue menu brand and measure uncooked
  • 400 g about 14oz of diced ham, I bought a pre-cooked ham.
  • 1.5 cups fresh chopped pineapple
  • ⅓ cup pineapple sauce if you can't find this then sweet and sour would work as well
  • ¼ cup fat free or light ranch dressing
  • ¼ cup broth *chicken or vegetable
  • ⅔ cup reduced-fat shredded cheese
  • 2 tablespoon unsweetened coconut flakes I use a Bob's red mill kind
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