https://www.copymethat.com/r/ZQcgS5QDF/indian-spiced-cauliflower-chickpea-salad/
130368557
ity6VlV
ZQcgS5QDF
2024-12-25 05:02:20
Indian-Spiced Cauliflower & Chickpea Salad
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Ingredients
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 1 ½ cups cauliflower florets
- 1 cup canned no-salt-added garbanzo beans (chickpeas), rinsed and drained
- ¾ cup ½-inch carrot slices
- ¼ cup plain fat-free yogurt
- 1 tablespoon lime juice
- ½ teaspoon black pepper
- ½ teaspoon grated fresh ginger or ¼ teaspoon ground ginger
- ½ teaspoon minced fresh jalapeño chile pepper (see Tip) (Optional)
- 1 tablespoon fat-free milk (Optional)
- 2 cups torn red-tipped leaf lettuce
- 1 cup packed fresh Italian parsley
- ¼ cup thinly sliced red onion
Steps
Directions at eatingwell.com
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