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Ingredients
  • 2 cups cottage cheese (low fat)
  • 3 Tbsp lemon juice (from concentrate, or juice of 1 lemon)
  • 2 pinches mineral salt
  • ¾ tsp THM Glucomannan ("gluccie") (¾ to 1 tsp)
  • 2 dashes vanilla extract
  • 2 doonks THM Pure Stevia Extract Powder (2 to 4 doonks, to taste)
  • ½ scoop THM Pristine Protein Powder (optional)
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