Vegan Tikka Masala

feastingathome.com

Pandora2486

1 to 2 tablespoons coconut oil, olive oil or ghee

1 extra-large shallot - chopped (or sub ½ a red onion)

1 tablespoon chopped ginger

4 fat garlic cloves, rough chopped

1 teaspoon cumin

1 teaspoon coriander

1 teaspoon ground turmeric

½ teaspoon paprika or chili powder

1 teaspoon garam masala or curry powder

1 teaspoon black mustard seeds- optional

1 teaspoon fennel seeds- optional

1 teaspoon fenugreek leaves- optional

1 teaspoon salt

1 ½ cups tomatoes, diced ( or sub a 14-ounce can diced tomatoes)

1 can full fat coconut milk

1 red bell pepper - big diced

1 small head cauliflower - sliced into 1-inch pieces, or small florets

1 zucchini- cut into 1-inch thick half-moons (or quarters)

squeeze of lemon

cilantro for garnish

optional additions: Crispy tofu, pan-seared paneer cheese, or 1 can of chickpeas ( drained, rinsed)

Serve with naan or Indian basmati rice.

Directions at feastingathome.com

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