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Broccoli Spinach Frittata with Caramelized Onions -
Ingredients
  • 4 cups broccoli florets, chopped into bite-sized pieces
  • 2 Tbs ghee, butter, or coconut oil
  • 1 small onion, chopped into thin half rings
  • 4 cloves garlic, minced
  • 4 cups (packed) baby spinach, washed and roughly cut
  • ½ tsp unrefined sea salt (or ¼ tsp sea salt and ¼ tsp Herbamare seasoning)
  • ¼ tsp oregano, dried
  • 6 to 8 eggs, beaten (6 serves 4 people well and 8 is if you want a thicker frittata)
Steps
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