How to Cook Beans That Are Tender, Creamy, and Nearly Perfect

I have decided to go Vegan for health reasons only. Not only Vegan but as close to Plant Based Whole food as possible. I have always loved cooking but this is definitely a new approach. Let's give this a whirl. In the first 3 months I have lost 30lbs and my blood pressure and Cholesterol went from high to low. So far so good. I have added some fish and shrimp due to my good Cholesterol also being low.

1 pound dried cranberry or cannellini beans, soaked overnight

6 cups water

⅓ cup extra-virgin olive oil

5 cloves garlic, peeled and smashed

7 medium sage leaves (or thyme sprigs)

½ teaspoon red pepper flakes

Scant 1 teaspoon fine grain sea salt

Directions at 101cookbooks.com

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