Tvp Oat Protein Burgers

plantbaseddads.net

Judy

1 cup textured vegetable protein (TVP) (94 grams)

1⁄4 cup quick-cooking rolled oats (NOT instant) (20 grams)

1⁄2 tsp dried oregano (or to taste)

1⁄2 tsp dried basil, flakes (or to taste)

1⁄2 tsp dried parsley, flakes (or to taste)

1⁄2 tsp onion granules or powder (or to taste)

1⁄2 tsp garlic granules or powder (or to taste)

1⁄4 tsp mustard powder (or to taste)

3⁄4 cup water (almost boiling)

2 tbsp organic ketchup (34 grams)

2 tbsp Bragg’s Liquid Aminos (or soy sauce) (24 grams)

1 tbsp creamy peanut butter (or another nut or seed butter) (16 grams)

1⁄4 cup whole wheat flour (48 grams)

1 tbsp nutritional yeast

Directions at plantbaseddads.net

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