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Moussaka Recipe (Eggplant)
Ingredients
  • 3 lbs Eggplant (2 extra-large or 3 eggplants)
  • salt
  • 3 tablespoons olive oil or spray olive oil
  • subheading: Tomato Meat Sauce:
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 cloves garlic, rough chopped
  • 2 lbs ground lamb, ground beef (or use vegetarian ground meat substitute -Gimme Lean or St Ives Meatless Ground, or use 4 cups cooked lentils). I prefer lamb.
  • 1 ½ cups diced tomatoes, with juices (or 14-ounce can, with juices)
  • 3 tablespoons tomato paste
  • ½ cup white wine (optional, sub ¼ cup water)
  • 2 teaspoons dried oregano
  • 1 tsp sugar
  • 1 tsp cinnamon
  • ¾ tsp kosher salt
  • ½ teaspoon cracked pepper
  • 2 to 3 tablespoons fresh chopped parsley
  • subheading: Bechamel Sauce:
  • 3 tablespoons butter or olive oil
  • 4 tablespoons flour
  • 2 cups milk (or plant-based milk)
  • ½ teaspoon nutmeg (use fresh grated if possible)
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon white pepper or finely ground black pepper
  • ¼ cup grated Parmesan, Pecorino or Kefalotiri Cheese (plus an additional ¼ cup for the top-optional) or use vegan cheese.
  • 1 egg, room temp, lightly beaten (vegans can leave this out)
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