Chickpea Mushroom Shawarma Soup

monkeyandmekitchenadventures.com

Margo

subheading: Base Ingredients:

1 cup yellow onions, fine dice

2 Tablespoons minced garlic

2 celery ribs. diced

2 medium carrots, diced

8 oz. whole mushrooms (of choice), cut in half *

2 ½ cups water

1 ½ cups low-sodium vegetable broth *

1 - [ 14 oz. can ] petite diced tomatoes

2 Tablespoons tomato paste

1 Tablespoon reduced-sodium tamari *

1 - [ 15 oz. can ] chickpeas, drained and rinsed *

2 cups red potatoes, cut into 1-inch cubes *

¼ teaspoon baking soda *

subheading: Spice/Herb Ingredients:

1 teaspoon onion powder

1 teaspoon garlic powder

2 Tablespoons dried minced onions

1 teaspoon sweet paprika ( /-)

¼ teaspoon smoked paprika ( /-)

1 ½ teaspoons ground cumin ( /-)

1 teaspoon regular chili powder ( /-)

⅛ teaspoon turmeric ( /-)

¼ teaspoon coriander ( /-)

¼ teaspoon cinnamon ( /-)

2 bay leaves

1 teaspoon sea salt ( /-) *

¼ teaspoon black pepper

Pinch cayenne pepper ( /-) (optional) *

subheading: Other Ingredients:

4 cups baby spinach (or kale) *

subheading: Optional Toppings:

Freshly chopped cilantro (or parsley)

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