https://www.copymethat.com/r/ZDrtAdvE3/protein-power-blueberry-banana-protein-s/
124155398
gOE6iul
ZDrtAdvE3
2024-04-28 12:24:05
Protein Power Blueberry Banana Protein Smoothie
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Ingredients
- 1 cup blueberries, frozen (fresh is fine too)
- 1 ripe banana (make sure they’re soft and sweet! Keep some in the freezer like we do here)
- 1 cup milk of choice (we use soy milk)
- 1 tsp vanilla extract
- 4 oz low fat cottage cheese
- 2 tbsp chia seeds
- 1 tsp lemon zest
Steps
Directions at hurrythefoodup.com
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