Spinach-Walnut-Citrus Salad

Can food fight off Alzeimer's? Studies indicate that a diet rich in folate, found in leafy greens like spinach and kale; vitamin E, found in almonds and hazelnuts; and the Omega-3 fatty acids in salmon may lower your risk by more than 1/3. The power lies not only in eating these foods, but in eating them together. Try some of these flavorful combinations. To purchase your copy of YOU: On A Diet click here. Can food fight off Alzeimer's? Studies indicate that a diet rich in folate, found in leafy greens like spinach and kale; vitamin E, found in almonds and hazelnuts; and the Omega-3 fatty acids in salmon may lower your risk by more than ⅓. The power lies not only in eating these foods, but in eating them together. Try some of these flavorful combinations. To purchase your copy of YOU: On A Diet click here.

1 tbsp olive oil

1 tbsp white wine vinegar

1 tsp honey

dash of cayenne pepper

black pepper (optional)

1 large bunch spinach, washed and trimmed

¼ cup walnut halves, raw or pan-roasted

½ orange, cut into segments

½ grapefruit, cut into segments

2 green onions, chopped

salt (optional)

Directions at copymethat.com

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