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Ingredients
  • 1 small butternut (2.5 pounds -or 4 cups of cooked butternut)
  • 2 tablespoons coconut oil,   olive oil or butter
  • 1 large apple- gala, honey crisp, diced (more for garnish, optional)
  • 2 large shallots (or 1 onion)- diced
  • 5 fat garlic cloves - rough chopped
  • 1 teaspoon fresh ginger - rough chopped ( or use ginger paste)
  • 1 tablespoon fresh sage, and more for garnish
  • 3 ½ to 4 cups vegetable stock or chicken stock (I used 4 cups water with 2 teaspoons veggie bouillon paste)
  • 1 teaspoon kosher salt
  • ½ teaspoon fresh cracked pepper
  • fresh grated nutmeg- optional ( about ¼ teaspoon, more to taste, feel free to use ground)
  • pinch cayenne -optional, but tasty here.
  • ½ to ¾ cup coconut milk (from a can) or use ¼ to ½ cup heavy cream or half and half. For a lighter version, sub almond milk or just leave it out, thinning the soup with more veggie stock if you prefer.
  • 1 to 2 teaspoons maple syrup (optional- see notes)
  • ½ teaspoon apple cider vinegar (optional- see notes)
  • Optional Garnishes- crispy sage, Pumpkin seed “Brittle”, sumac, warm coconut milk, sautéed diced apple (sauté in coconut oil)
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