Vegan Creamy Italian Quinoa Soup

monkeyandmekitchenadventures.com

Bob in Tennessee

subheading: SCALE 1X 2X 3X:

subheading: Base Ingredients:

1 medium yellow onion, fine dice

3 carrots, diced

2 celery ribs, diced

2 Tablespoons minced garlic

1 - [ 14.5 oz. can ] petite diced tomatoes

1 - [ 8 oz. can ] tomato sauce

2 cups reduced-sodium vegetable broth *

2 cups water

⅓ cup quinoa, rinsed well

1 - [ 15.5 oz. can ] chickpeas, drained and rinsed *

subheading: Cashew Cream Ingredients:

⅓ cup [raw] cashews *

½ cup water

subheading: Add-In Ingredients:

1 to 2 teaspoons red wine vinegar

2 to 3 cups fresh baby kale (or baby spinach), chopped *

subheading: Spice/Herb Ingredients:

1 ½ teaspoons onion powder

1 ½ teaspoons garlic powder

2 ½ teaspoons dried oregano ( /-)

2 teaspoons dried basil ( /-)

1 teaspoon dried parsley

½ teaspoon Italian Seasoning ( /-)

½ teaspoon dried crushed thyme leaves ( /-) *

1 teaspoon sweet paprika

½ to 1 ½ teaspoons sea salt ( /-) *

Pinch to ¼ teaspoon black pepper ( /-)

Pinch to ¼ teaspoon crushed red pepper ( /-)

subheading: Other Optional Ingredients:

1 cup frozen peas (thawed)

subheading: Optional Toppings:

Chopped fresh parsley

Vegan Parmesan Cheese

subheading: Serving Ideas:

Flatbread or crusty bread

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