https://www.copymethat.com/r/ZA0W1YLIl/easy-5-ingredient-vegan-chickpea-salad-s/
131560918
OG34n2S
ZA0W1YLIl
2024-12-22 08:18:54
Easy 5-Ingredient Vegan Chickpea Salad Sandwich
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1 sandwich
Amount Per Serving: Calories: 552Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgCarbohydrates: 80gFiber: 21gSugar: 14gProtein: 25g
Amount Per Serving: Calories: 552Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgCarbohydrates: 80gFiber: 21gSugar: 14gProtein: 25g
Ingredients
- subheading: For the Chickpea Salad:
- 1 can chickpeas, drained and rinsed
- ⅓ cup finely chopped pickles
- ⅓ cup finely chopped celery stalk
- ¼ cup finely chopped red onions
- 2 Tbsp vegan mayo (I use Just Mayo or Vegenaise)
- subheading: Optional:
- ½ tsp kelp powder (adds seafood-like flavor)
- ½ tsp Old Bay seasoning
- subheading: To Serve:
- 4 slices whole-grain bread, toasted
- ¼ ripe avocado, sliced (optional)
- Spinach or lettuce leaves
Note: Ingredients may have been altered from the original.
Steps
Directions at veganrunnereats.com
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