Episode 27 Falafel Pita Party

wellyourworld.com

Bessie

subheading: Falafel:

1 cup - dry chickpeas, soaked for 8 hours (cooking optional)

~50g - mild green chili

¼ (~70g) - red onion

5 cloves - garlic

½ - lemon, juice (~2T)

1 handful (~20g) - cilantro leaves (or parsley!)

1 teaspoon - ground cumin

½ t - turmeric

½ t - black peppercorns (or ~¼t ground pepper)

½ t - chili powder (optional)

¼ cup - chickpea flour (plus 2 to 4 more tablespoons)

subheading: Tzatziki:

½ cup - plain nut or bean milk

½ cup - cashews

1 can - white beans, rinsed and drained

½ - cucumber (I prefer English cucumber)

2 Tablespoons - fresh dill

½ - lemon, juice and zest too if you want (~2T juice)

1 to 2 cloves - garlic

subheading: Pita:

½ cup - warm water

1 teaspoon - active yeast

¼ t - sugar

2 cups - whole wheat flour

~¾ cup - water

subheading: Fixings!:

Pita or a bed of greens

Sliced red onion

Chopped cucumber

Quartered cherry tomatoes

Falafel

Tzatziki

Avocado

Chopped parsley and/or cilantro to make it even prettier. Party on.

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