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Ingredients
  • 2 onions, chopped (2 cups)
  • 1 red or green bell pepper, chopped (1 cup)
  • 6 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 2 cups oil-free low-sodium marinara sauce
  • 1 15-oz. can brown lentils, rinsed and drained
  • 2 cups coarsely torn stemmed kale
  • 2 tablespoons white wine vinegar
  • 1 tablespoon tomato paste
  • Freshly ground black pepper, to taste
  • 2 cups dry polenta
  • ¼ teaspoon baking soda
  • ¼ teaspoon sea salt
  • 6 to 8 fresh basil leaves, for garnish
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