https://www.copymethat.com/r/Z3h3M2ah8/persian-chickpea-stew/
2786155
PBJUWOR
Z3h3M2ah8
2024-05-08 20:27:58
Persian Chickpea Stew
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Ingredients
- 1 large eggplant, peeled and chopped into ¾ inch pieces
- 2 medium red bell peppers, coarsely chopped
- 1 large onion, chopped
- 4 medium zucchini, chopped into ¾ inch pieces
- 1 cup pasta sauce, no-salt-added or low sodium
- 2 to 4 cloves garlic, chopped
- ¼ teaspoon allspice
- 1 tablespoon Dr. Fuhrman’s VegiZest or other no-salt seasoning, adjusted to taste
- 1 cup carrot juice
- ½ cup water
- 1 ½ cups cooked chickpeas or 1 (15 ounce) can, no-salt-added or low sodium, rinsed and drained
- ⅓ cup fresh parsley, chopped
- 12 ounces fresh spinach or baby kale
Steps
Directions at drfuhrman.com
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