Dump and Bake Vegan Tuscan Orzo

64 yr old, mother of 3, and grandmother, retired family physician, my husband and myself adopted a plant based diet 1 yr ago, especially for the environment, but also for health and compassion for animals!

2 Tablespoons Olive oil

4 Cloves Garlic, finely chopped

½ a Sweet or red onion, diced

½ teaspoon Salt

Pinch of Red pepper flakes

12 Ounces Orzo pasta, vegan

8 Ounces Sun dried tomatoes, chopped

½ Cup Olives, I used a Greek variety, chopped

1 Tablespoon Lemon juice

2 ½ Cups Water

3 Cups Fresh baby spinach

1 Tablespoon Oil from the sun-dried tomatoes(optional)

1 Cup Vegan Parmesan, divided

Directions at rabbitandwolves.com

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