Canned Cowboy Stew

77delicious.com

Janet Moser

1 can of stewed tomatoes

1 can of beans

2 cans of potatoes

1 can of corn

1 can of green beans

1 tspn of chili powder

1 tspn of sugar

Salt and pepper to taste

1 to 1½ lbs ground beef

1 med onion chopped

( I threw in some cabbage; this is optional )

Brown beef and onion drain

One of the most easily noted things about the ingredients is that lots of them happened to be canned. Now, this takes away the responsibility of having to visit a farmers’ market and making sure all the vegetables are fresh, but you do have to check that that cans are in great shape. Bloated cans are not a great idea health-wise, so avoid them studiously and, of course, for goodness’ sakes, check the expiry dates! One of the most easily noted things about the ingredients is that lots of them happened to be canned. Now, this takes away the responsibility of having to visit a farmers’ market and making sure all the vegetables are fresh, but you do have to check that that cans are in great shape. Bloated cans are not a great idea health-wise, so avoid them studiously and, of course, for goodness’ sakes, check the expiry dates!

Another thing to note is that this recipe is only good for about eight servings or less, depending on the appetite of each person to be served. So, if you plan on cooking for more, you’ll have to adjust the recipe accordingly. That’s easy to do but things can get tricky. Don’t fret, we’re here for you.

Feel free to consult with us in the comment area about how you can adjust the recipe to accommodate more numbers of servings and we’ll gladly get back to you on that.

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