https://www.copymethat.com/r/Yzwelys3U/vegetarian-black-bean-burgers/
14464319
aZcj9oJ
Yzwelys3U
2024-05-17 12:18:34
Vegetarian Black Bean Burgers
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Ingredients
- 1 can (15 ounces) black beans, drained, rinsed and mashed
- ¼ cup finely chopped onion
- ⅓ cup whole kernel corn
- ¼ cup thick and chunky salsa
- 1 garlic clove, pressed
- 2 tablespoons snipped fresh cilantro or parsley
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ½ cup unseasoned dry bread crumbs
- 2 egg whites, lightly beaten
- 4 whole wheat hamburger buns
- Optional toppings: reduced-fat sour cream, salsa and lettuce leaves
Steps
Directions at pamperedchef.com
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