Simple Piña Colada Smoothie

We’re just going to use some simple ingredients here. I like to use frozen fruit for a thicker consistency, but fresh is fine if you like it thinner. I used fresh banana, but frozen pineapple and mango. If you’re using all fresh fruit, you’ll want to use less plant milk so it doesn’t become too thin.

subheading: You will need:

Unsweetened oat milk (or plant milk of your choosing)

Ripe banana

Frozen mango

Frozen pineapple

Unsweetened dried coconut shreds (or flakes)

Keeping it pretty simple and streamlined here. Be sure to check out the optional additions section for some suggestions to make this smoothie a nutrient powerhouse (if that’s your thing).

Note: Ingredients may have been altered from the original.

Directions at mentalforlentils.com

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