https://www.copymethat.com/r/YwHDFnY8H/zucchini-rollatini-with-quinoa-and-chick/
125542131
6L4UrRt
YwHDFnY8H
2024-05-18 10:17:03
Zucchini Rollatini with Quinoa and Chickpeas
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Ingredients
- ½ cup cashews
- 1 tablespoon nutritional yeast
- 1 tablespoon lemon juice
- ⅛ teaspoon + ½ teaspoon garlic powder
- ⅛ teaspoon sea salt
- ⅛ teaspoon freshly ground black pepper
- 2 cups frozen spinach
- 1 cup canned chickpeas, rinsed and drained
- ¾ cup cooked quinoa
- Pinch crushed red pepper (optional)
- 2 medium zucchini
- 1½ cups oil-free marinara sauce (store-bought or homemade)
- 2 tablespoons whole wheat breadcrumbs
- Fresh flat-leaf parsley, for garnish (optional)
Steps
Directions at forksoverknives.com
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